Okay, lets just get right into it. I used to have the WORST cramps ever on the first day of my period. Not only that, but my periods were super heavy and just all around uncomfortable. Now, I definitely don’t have the “perfect” pain-free period now, but it’s so much better than it used to be. I owe it to these tools I’m about to share with you below along with being on a nutritional balancing program to address mineral deficiencies and imbalances (your body requires a ton of minerals to have a healthy period, or any period at all!) I call it my moon time because our periods are naturally synced with the 28-day waxing and waning of the moon. It shows just how connected to nature we are on all levels. Now onto the tips!